40 Min GLUTES & ABS Workout at HOME | No Repeat No Equipment скачать в хорошем качестве

40 Min GLUTES & ABS Workout at HOME | No Repeat No Equipment

The perfect way to strengthen and tone your abs and glutes only using your body weight. We start and finish with 5 minutes of abs than move into 30 minutes of pure glutes. Improve your posture, help knee and back pain and look good in your jeans by having strong glutes. I am curious how you guys find it once you have tried the full workout routine. Please do comment below. Enjoy! 😉 ♥ LINKS ♥ Longer Workouts No Commercials Join my Membership site LIVE and VOD Library: https://me.onpodio.com/MichelleBriehler Website: http://www.michellebriehler.com Instagram:   / michellebriehler   Facebook:   / michellebriehler.fit   𝐖𝐚𝐲𝐬 𝐭𝐨 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐭𝐡𝐢𝐬 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 YouTube BIG FAN and donate $2/mo https://me.onpodio.com/MichelleBriehl... PAYPAL https://www.paypal.com/donate/?cmd=_s... VENMO https://venmo.com/Michelle-Briehler Monthly Workout Calendar for FREE YouTube Workouts Purchase here Helps support this channel https://www.michellebriehler.com Where I download my Music Try it FREE for 30 days https://www.epidemicsound.com/referra... SHARE this workout on your social COMMENT below what you like and what you want more of. ______________________________ Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk. ______________________________ THANKS FOR WORKING OUT WITH ME! 🧡Michelle