Total Body Strength 45 MIN | NO REPEATS + No Equipment скачать в хорошем качестве

Total Body Strength 45 MIN | NO REPEATS + No Equipment

No Repeat and No Equipment for today’s Total Body Strength Workout. We will only be performing each body weight exercise one time so this 45 minute strength workout is going to fly by - which is great for people who get bored easily! Just follow along and do your best! If you want to take it to the next level add dumbbells to the exercises. Let’s GO! Equipment: Mat and water THE WORKOUT 20 MOVES | 15 W 15 R | NO REPEAT ♡ 𝐉𝐎𝐈𝐍 𝐚𝐬 𝐚𝐧 𝐌𝐁 𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐌𝐞𝐦𝐛𝐞𝐫 & 𝐚𝐜𝐜𝐞𝐬𝐬 𝐦𝐨𝐫𝐞 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬!    / michellebriehler   ♡ 𝗦𝗜𝗚𝗡 𝗨𝗣 to the MB Newsletter: https://www.michellebriehler.com ♡ My Amazon Storefront: https://www.amazon.com/shop/michelleb... ♡ 𝙎𝙃𝘼𝙍𝙀 this workout on your social ♡ 𝘾𝙊𝙈𝙈𝙀𝙉𝙏 below what you like and what you want more of ♡ 𝙒𝙀𝘽𝙎𝙄𝙏𝙀:http://www.michellebriehler.com ⬇️𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘⬇️ ↪𝑰𝒏𝒔𝒕𝒂𝒈𝒓𝒂𝒎:   / michellebriehler   ↪𝑭𝒂𝒄𝒆𝒃𝒐𝒐𝒌:   / michellebriehler.fit   ↪ 𝙏𝙞𝙠𝙏𝙤𝙠:   / michellebriehler   Where I download my Music Try it FREE for 30 days https://www.epidemicsound.com/referra... 𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦! 🧡𝓜𝓲𝓬𝓱𝓮𝓵𝓵𝓮 00:00 Intro 00:36 Warm Up 03:56 Block 1 24:29 Block 2 44:25 Stretch