𝐅𝐔𝐋𝐋 𝐁𝐎𝐃𝐘 𝐌𝐄𝐓𝐂𝐎𝐍 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 // 𝚂𝚄𝙼𝙼𝙴𝚁 𝙱𝙾𝙳𝚈 𝙳𝙰𝚈 𝟷𝟶 скачать в хорошем качестве

𝐅𝐔𝐋𝐋 𝐁𝐎𝐃𝐘 𝐌𝐄𝐓𝐂𝐎𝐍 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 // 𝚂𝚄𝙼𝙼𝙴𝚁 𝙱𝙾𝙳𝚈 𝙳𝙰𝚈 𝟷𝟶

Today's workout completes your 10 DAY challenge so give me all you can! The strength section has lots of compound moves so we can keep the heart rate up and hit the entire body in less time. We move into cardio which is HIIT to blast fat and build muscle. Remember to take breaks and modify when needed. The Leg BURNER is going to set those quads on fire and really finish you off. Congratulations on finishing the 10-DAY Summer Body Challenge! Want more results? Repeat this challenge 1-2 more times. 𝟏𝟎 - 𝐃𝐀𝐘 𝐒𝐔𝐌𝐌𝐄𝐑 𝐁𝐎𝐃𝐘 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄 𝐏𝐋𝐀𝐘𝐋𝐈𝐒𝐓    • SUMMER BODY 10-DAY CHALLENGE      • IGNITE 2-WEEK Challenge      • 𝗦𝗧𝗥𝗢𝗡𝗚𝗘𝗥 𝗧𝗢𝗚𝗘𝗧𝗛𝗘𝗥 2-𝘞𝘦𝘦𝘬 𝘊𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦   ✅Join this channel to get access to over 190+ more workouts and be a part of a community like no other and more➡️:    / michellebriehler   ⬇️𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘⬇️ ↪𝑰𝒏𝒔𝒕𝒂𝒈𝒓𝒂𝒎:   / michellebriehler   ↪𝑭𝒂𝒄𝒆𝒃𝒐𝒐𝒌:   / michellebriehler.fit   👍𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐭𝐡𝐢𝐬 𝐜𝐡𝐚𝐧𝐧𝐞𝐥😘 🎯𝐉𝐎𝐈𝐍 𝐚𝐬 𝐚𝐧 𝐌𝐁 𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐌𝐞𝐦𝐛𝐞𝐫    / michellebriehler   🔹PAYPAL https://www.paypal.com/donate/?cmd=_s... 🔸VENMO https://venmo.com/Michelle-Briehler ✅ 𝗦𝗜𝗚𝗡 𝗨𝗣 for the 𝙁𝙍𝙀𝙀 Weekly YouTube Workout Calendar so you never have to search for a great workout, get product discounts, recipes and more. https://www.michellebriehler.com Where I download my Music Try it FREE for 30 days https://www.epidemicsound.com/referra... 𝙎𝙃𝘼𝙍𝙀 this workout on your social 𝘾𝙊𝙈𝙈𝙀𝙉𝙏 below what you like and what you want more of 🌐𝙒𝙀𝘽𝙎𝙄𝙏𝙀:http://www.michellebriehler.com ______________________________ Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk. ______________________________ THANKS FOR WORKING OUT WITH ME! 🧡Michelle THE WORKOUT 00:00 Intro 00:54 Warm Up 04:11 Block 1 15:02 Block 2 25:52 Cardio 1 31:30 Cardio 2 37:04 Leg Burner 42:02 Stretch