HIIT Cardio Workout | No Equipment No Repeat | 7 MIN ABS скачать в хорошем качестве

HIIT Cardio Workout | No Equipment No Repeat | 7 MIN ABS

Today is high intensity interval training also known as HIIT. The benefits of HIIT include burning calories, losing weight, and building muscle. We have 2 blocks of work to challenge your body. We start off with 50 seconds of work with 10 seconds of rest. Finish with 30 seconds of work and 15 seconds of rest to rev that heart rate and get into that High Intensity. Grab your mat and tie those shoes for this sweaty cardio hiit workout. Let’s Go! THE WORKOUT 2 BLOCKS | 10 MOVES | NO REPEAT 00:00 Into 00:45 Warm Up 03:06 Block 1 13:54 Block 2 21:50 Core 29:20 Stretch ♥ LINKS ♥ Live Workouts/Membership : https://me.onpodio.com/MichelleBriehler Website: http://www.michellebriehler.com Instagram:   / michellebriehler   Facebook:   / michellebriehler.fit   𝐖𝐚𝐲𝐬 𝐭𝐨 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐭𝐡𝐢𝐬 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 YouTube BIG FAN and donate $2/mo https://me.onpodio.com/MichelleBriehl... PAYPAL https://www.paypal.com/donate/?cmd=_s... VENMO https://venmo.com/Michelle-Briehler Monthly Workout Calendar for FREE YouTube Workouts Purchase here Helps support this channel https://www.michellebriehler.com Where I download my Music Try it FREE for 30 days https://www.epidemicsound.com/referra... SHARE this workout on your social COMMENT below what you like and what you want more of. I'm a brand partner for SAVVI a fitness & athleisure line company that offers leggings, sports bras, tanks, tees, hoodies, jackets, and more. Savvi Fit is perfect for lounging at home, running errands, and of course, working out! This line tends to be everyone’s favorite, and it’s super fun! Empowering Women SHOP and Help Support my channel and feel amazing: https://savvi.com/mb7shop ______________________________ Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk. ______________________________ THANKS FOR WORKING OUT WITH ME! 🧡Michelle