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⭐Join this channel to get access to perks⬇️:    / @michellebriehler   This Full Body Metabolic Workout or Metabolic Conditioning (METCON) is a great way to get in an effective total body workout. We will be powering through compound exercises with minimal rest in between to help burn calories and increase our metabolic rate both during and after our workout. Let's do it!! #MetabolicWorkout #HomeWorkout #michellestrong Equipment: Dumbbells, Mini Band, Yoga Blocks (chair or stack of books), and mat. We are using the Power Systems Red Medium Band THE WORKOUT 6 BLOCKS | 3 MOVES | 40 W 15 R | 3 ROUNDS 00:00 Intro 00:39 Warm Up 04:07 Block 1 09:55 Block 2 16:00 Block 3 21:54 Block 4 28:08 CORE 34:26 Block 6 ♥ LINKS ♥ Website: http://www.michellebriehler.com ⬇️𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘 Instagram:   / michellebriehler   Facebook:   / michellebriehler.fit   ᴡᴀʏꜱ ᴛᴏ ꜱᴜᴘᴘᴏʀᴛ ᴛʜɪꜱ ᴄʜᴀɴɴᴇʟ 🎯𝐉𝐎𝐈𝐍 𝐚𝐬 𝐚𝐧 𝐌𝐁 𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐌𝐞𝐦𝐛𝐞𝐫    / michellebriehler   PAYPAL https://www.paypal.com/donate/?cmd=_s... VENMO https://venmo.com/Michelle-Briehler ✅SIGN UP for the FREE Weekly YouTube Workout Calendar so you never have to search for a great workout. https://www.michellebriehler.com Where I download my Music Try it FREE for 30 days https://www.epidemicsound.com/referra... SHARE this workout on your social COMMENT below what you like and what you want more of. ______________________________ Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk. ______________________________ THANKS FOR WORKING OUT WITH ME! 🧡Michelle