45 MIN Full Body Superset Burn | Weight loss Muscle Building Workout скачать в хорошем качестве

45 MIN Full Body Superset Burn | Weight loss Muscle Building Workout

🔥Join this channel to get access to more workouts and be a part of a community like no other and more⬇️:    / @michellebriehler   Today we maximize your time with this Superset Full Body Blast. Superset training can help burn fat, build strong muscles and is a great way to target specific muscle groups. We will be hitting the arms, legs and abs using supersets, then blast them with body specific cardio/strength moves to increase the burn. If you are looking to lose weight and tone your body this is the workout for you. Make sure to include a diet that gives you energy vs. takes away your energy. Everybody is different! I suggest staying away from processed foods as much as possible. And don’t neglect sleep and reducing your stress, they can aid in weight loss just as much as your workouts 😉. Grab your weights, mat, and water and let’s BURN thing up! THE WORKOUT 8 BLOCKS | 3 MOVES | 3x40 WORK 30 REST | 2 RONDS 00:00 Intro 00:44 Warm Up 03:56 BLOCK 1 08:47 BLOCK 2 13:50 BLOCK 3 18:48 BLOCK 4 24:31 BLOCK 5 29:19 BLOCK 6 34:19 BLOCK 7 39:19 BLOCK 8 44:24 STRETCH 👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/ MY LINKS: Join my YouTube Membership for MORE:    / michellebriehler   Amazon Storefront: https://www.amazon.com/shop/michelleb... Instagram:   / michellebriehler   Facebook:   / michellebriehler.fit   TikTok:   / michellebriehler   Website: http://www.michellebriehler.com 🎧Where I download my Music Try it FREE for 30 days https://www.epidemicsound.com/referra... 𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦! 🧡Michelle Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! ________________________________________________________________________________ 🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.