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👇🏻*Disclaimer: This video is for education and entertainment purposes only. Please consult with your medical provider before making any changes to your health plan. Hey, beautiful soul. In today's video, I answer a common question asked by folks treating their lichen sclerosus with steroids: "is it better to use the cream or the ointment". * Important Links Want to work with me? I offer 1:1 lichen sclerosus peer support calls. Book here: www.lostlabia.com/supportcall Get Private Packs by going to privatepacks.com/lostlabiachronicles and using code THELOSTLABIACHRONICLES for 15% off of your first order. Do you want to start your journey from painful sex to pain-free sex? Get my eBook "Lichen Sclerosus and Dilators: How to go from Painful Sex to Painfree Sex" at www.lostlabia.com/dilatorebook - use coupon code 'SUMMER' at check for 15$ off your purchase. FREE dilator shopping guide: www.lostlabia.com/dilator-shopping-guide Get my FREE eBook on vulvar lichen sclerosus at www.lostlabia.com/lsebook Subscribe at www.lostlabia.com/subscribe * Time Stamps: 0:00 - introduction 1:37 - background information 2:37 - does ls thin or thicken the skin 6:05 - vehicles and bases 7:46 - ointment or cream, which is better 11:19 - caveats 14:49 - summary and outro * Papers referenced: Mautz TT, Krapf JM, Goldstein AT. Topical Corticosteroids in the Treatment of Vulvar Lichen Sclerosus: A Review of Pharmacokinetics and Recommended Dosing Frequencies. Sex Med Rev. 2021 Jul 2:S2050- 0521(21)00033-0. doi: 10.1016/j.sxmr.2021.03.006. Epub ahead of print. PMID: 34226161. * Past videos: What is lichen sclerosus and is it serious: • What is Lichen Sclerosus & Is It Serious? My Diagnosis Story: • My Lichen Sclerosus Diagnosis Story Fusing and resorption: • Lichen Sclerosus Terminology Fundamentals:... Can you exercise with LS? • Can You Exercise With Lichen Sclerosus? * Join Penny's Pelvic Floor Yoga Membership and get 30% off your first month when you use my discount code and sign up here with code JACLYN: https://well-being-by-penny-s-school.... Of course, please connect with me if you have any questions about the pelvic floor yoga membership! * Reach out to me: Email: jaclyn@lostlabia.com & @thelostlabiachronicles on Instagram, Facebook, & TikTok #lichensclerosus #clobetasol #temovate #dosing #topicalsteroids #biopsy #lichensclerosis #lichensclerosusinformation #lichensclerosuscauses #lichensclerosussymptoms #lichensclerosustreatment #lichensclerosussupport #vulvovaginaldisease #raredisease #skindisease #gynecology #dematology #pelvichealth #vulvarpain #thelostlabiachronicles #lostlabia #pathology #diagnosis #vulva #thelostlabiachronicles