Yoga Nidra Guided Relaxation to Calm the Nervous System скачать в хорошем качестве

Yoga Nidra Guided Relaxation to Calm the Nervous System

Yoga Nidra Guided Relaxation to Release Fear and Cultivate Trust Welcome dear one, to this Yoga Nidra practice with Kristyn Rose that invites you to soften deeply into rest while cultivating trust — in yourself, in life, and in the unseen rhythms of the universe. Gently guided through stillness and breath, you’ll journey beyond thought into a peaceful state of being where trust blossoms naturally, like quiet faith in the unknown. Supported by the soothing music of Charlie Gates, this practice helps calm the mind, relax the body, and re-awaken a grounded sense of ease, balance, and inner stability. This is a beginner-friendly and completely effortless guided meditative practice. Simply find a comfortable place to lie down and rest, adjust the volume of your headphones, and emerge feeling deeply renewed, rested, rooted, and trusting in the unfolding of it all. ✨ Download these Yoga Nidra recordings here: https://kristynroseyoga.myshopify.com Discover more ways to practice with me: Upcoming retreats and trainings: www.kristynroseyoga.ca Insight Timer: https://insighttimer.com/kristynrose Instagram:   / kristynroseyoga   Facebook community:   / kristynroseyoga   Downloads: https://kristynroseyoga.myshopify.com Looking to deepen your Yoga Nidra practice? Join Ally Boothroyd and the School of Living Yoga in our Transformational Sleep Yoga Nidra Online Teacher Training: https://allyboothroyd.com/online-yoga... ✨ Book a live application call with me here: https://calendly.com/kristynfoster A big thank you to all of my Patreon community members. Your generous support allows me to continue creating and sharing these free practices with our global deep rest community. I am deeply grateful for the way you help sustain this work. Happy resting, Namaste. #YogaNidraforTrust #Trust #MeditationforTrust #nonsleepdeeprest #nsdr #KristynRoseYoga #Sankalpa #GuidedRelaxation #innerpeace