Key Tools for Working with Anxiety скачать в хорошем качестве

Key Tools for Working with Anxiety

Some degree of fear and anxiety is inevitable. But for clients with chronic anxiety, the intrusive thoughts and self-doubt can become crippling. So how can we help clients disrupt the cycle of anxious thoughts? Linda Graham, MFT, believes that the biggest barrier to working with anxiety is that clients don't know how. That's why Linda shared 4 specific tools to help clients calm their nervous systems and manage anxiety -- and these are evidence-based approaches rooted in Stephen Porges's Polyvagal Theory. To learn more about the latest strategies for working with anxiety and depression, and for the treatment of trauma, visit https://www.nicabm.com/?del=12.15.21Y...