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Let's start by palpating your head and mapping the boundaries of your headache, then doing multiple tests to determine what kind of headache you have going on. Then, we'll use a multi-pronged approach to try to alleviate your symptoms: massage, hot and cold stimulus, eye exercises for strain, and gentle face touching. Turning Down the Lights: 00:00 – 00:40 Mapping out Your Headache: 00:40 – 04:15 Types of Headaches: 04:15 – 05:54 Testing Muscle Tension in Jaw: 05:44 – 08:38 Palpating Your Sinuses & Lymph Nodes: 08:38 – 11:52 Eye Testing: 11:52 – 15:49 Checking Head Range of Movement: 15:49 – 17:02 Neck & Trapezius Massage: 17:02 – 24:46 Jaw & Temporalis Massage: 24:46 – 30:51 Eye Exercises for Eye Strain: 30:51 – 34:08 Ice Globe Eye Massage: 34:08 – 39:26 Scalp Massage & Tension Release: 39:26 – 45:02 Gentle Face Touching: 45:02 – 47:14 Wrapping Up: 47:14 – 47:43 Outro with Bubbling Ice Globes: 47:43 - 48:59 Triggers include: soft speaking, whispering, face touching, head exam, palpation, crinkling, explaining, follow instructions, narrating actions, sticky finger sounds, percussion, light triggers, follow my fingers, eye tests, camera moving, neck massage, head massage, ice globes, fabric sounds, eye movement instructions, bubbling, eye massage, soft rain in the background, and personal attention. Hope y'all enjoy, have a whale of a day! :) xx Calliope ❥ If you want to donate to/learn about an important cause: 🟢(Jamaica) Project Hope: https://www.projecthope.org/news-stor... Donation Link: at the bottom of the page Category 5 Hurricane Melissa hit Jamaica on October 28th, the 2nd worst hurricane on record in the Atlantic, and, “Project HOPE has mobilized an emergency response team to Jamaica to assess the most urgent needs and provide humanitarian relief to the most affected communities. In the immediate aftermath of the storm, Project HOPE is anticipating urgent health, water, sanitation, hygiene needs, and mental health support in the most affected communities.” 🟢(US) Feeding America: https://www.feedingamerica.org/ Donation Link: top right bar on the website in red Feeding America is a, “nationwide network of food banks and pantries,” that, “work(s) with farmers, manufacturers, retailers and government agencies to save unwanted food from landfills and move donated grocery items to where it is needed most. Network food banks collect, sort and distribute these donations to local food pantries and meal programs. Food pantries and meal programs in the network then distribute the food directly to people in their communities.” They also provide resources to find food banks and pantries on their website. ❥ If you want to donate to the channel: Ko-Fi link (one-time): https://ko-fi.com/calliopewhispersasmr Patreon link (monthly perks like early access videos & exclusive content): / calliopewhispers Throne Gifts (wishlist for props/equipment): https://throne.me/u/calliopewhispers ❥ Check me elsewhere on the Web: The Big List Of It All: https://linktr.ee/xxcalliope Spotify: https://open.spotify.com/artist/295qW... Apple Music: / calliope-whispers-asmr Amazon Music: https://music.amazon.com/artists/B0BS... ❥ Background image in Outro is “Close-up Photo of Green Leafed Plant” from user Aditya Aiyar on pexels.com, no attribution required. ❥ My equipment: Audio Recording – Rode NT1-A Microphones with Zoom H4N Recorder Filming – Lumix G85 Camera #asmr #asmrpersonalattention #relaxingasmr