Superfoods: The Secret Powers You Didn't Know скачать в хорошем качестве

Superfoods: The Secret Powers You Didn't Know

Sardines are small but packed with nutrients — they’re often called a superfood because of how much they offer in such a tiny package. Here are the main benefits 👇 Great for Brain Health • Rich in omega-3 fatty acids (EPA and DHA), which help improve memory, focus, and may reduce the risk of depression and Alzheimer’s. High-Quality Protein • Sardines provide a complete source of protein, essential for building and repairing muscles, tissues, and enzymes. Supports Heart Health • Omega-3s help lower triglycerides, reduce blood pressure, and prevent plaque buildup in arteries. Strengthens Bones • Canned sardines (especially with bones) are rich in calcium, vitamin D, and phosphorus — all vital for strong bones and teeth. Rich in Iron and B Vitamins • They contain vitamin B12, niacin, and iron, which boost energy levels and support healthy red blood cells. Promotes Eye Health • The omega-3s and vitamin A in sardines help protect against macular degeneration and keep your vision sharp. Low in Mercury • Compared to larger fish like tuna or swordfish, sardines are much lower in mercury, making them safer for frequent eating. Good for the Environment • Sardines are sustainably fished and reproduce quickly, so they have a low environmental impact compared to many other seafood options. don’t forget to subscribe like and share.