Nourish & Flourish Week 6: Minimise Refined Sugar and Starches скачать в хорошем качестве

Nourish & Flourish Week 6: Minimise Refined Sugar and Starches

In this week 6 session of Nourish and Flourish, Amy presented on the fourth protocol of minimizing refined sugars and starches. She explained how refined sugars and starches cause blood sugar spikes and insulin responses, leading to energy crashes and potential health issues. Amy discussed strategies for reducing sugar consumption, including the naked carb rule and eating food in a specific order to reduce insulin spikes. She provided examples of low, medium, and high glycemic load foods and shared tools for creating balanced meals. The session concluded with a homework assignment for participants to identify areas in their diet where they could reduce refined sugars and starches.