31 minute full body mat pilates скачать в хорошем качестве

31 minute full body mat pilates

Join me on the mat for a 31 minute mat pilates class, we use a light dumbbell and yoga block as we work unilaterally; 4 point kneeling, standing and into pushups. As always the props are optional, feel free to go without as well if you'd like this class to be a little more supportive.I hope you enjoy this class! Let me know in the comments how you go! or if you have any future requests, Rosie xxxxx DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Luxform Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout