Cozy Night Routine 🌙 | Silent Vlog for Stress Relief, Deep Sleep & Gentle Recovery скачать в хорошем качестве

Cozy Night Routine 🌙 | Silent Vlog for Stress Relief, Deep Sleep & Gentle Recovery

➡️ Please turn on subtitles by clicking the CC/Setting button _ _ _ _ _ _ _ _ _ _ _ _ This cozy silent vlog captures a peaceful evening at home 🌙 — a gentle night routine focused on healing, slow living, and self-care. Three weeks post-microdiscectomy surgery, I’m learning to slow down and find calm through small mindful rituals 🌺 . Join me as I prepare my son for bed, make soothing tea and overnight oats, read, arrange hair accessories, ease muscle tension with an ice pack and neck massager, and unwind with skincare and mindfulness meditation using binaural beats 🎧 . Perfect for those who enjoy silent vlogs, slow living routines, cozy home nights, or simply need relaxing visuals for stress, anxiety, or depression relief ✨. _ _ _ _ _ _ _ _ _ _ _ _ ▶️ Watch my whole silent vlog playlist here:    • Silent Vlogs 🌿   _ _ _ _ _ _ _ _ _ _ _ _ 🕦 Timestamps: 00:00 Preview 00:20 My Son’s Bedtime Routine 01:02 Making Caffeine Free Tea 01:20 Evening Work & Admin 01:54 Making Overnight Oats 03:00 Reading Time 03:50 Organising Hair Accessories 05:29 Body Check In & Pain Relief 06:06 Night Hygiene & Wind Down 06:45 Skincare Routine 07:41 Meditation With Binaural Beats 08:11 Finish Skincare and Bedtime 08:35 Next Morning – Preparing toppings 09:54 Decorating Overnight Oats with My Son _ _ _ _ _ _ _ _ _ _ _ _ 🎥 Subscribe to my channel:    / @dayleemoments   🫶 Connect with me: Instagram:   / dayleemoments   Tiktok:   / daylee_moments   _ _ _ _ _ _ _ _ _ _ _ _ 🎵 Attributions: Music track: Honey Jam by Massobeats Music track: Butter by Lukrembo Music track: We Are by Moavii Music track: Donut by Lukrembo Source: https://freetouse.com/music Copyright Free Music (Free Download) _ _ _ _ _ _ _ _ _ _ _ _ #cozy #nightroutine #asmr #aesthetic #slowliving #silentvlog #vlog #cozyvlog #overnightoats #meditation #mindfulnessmeditation #binauralbeats #skincare #skincareroutine #selfcare #relaxing #healing #recovery #stressrelief #anxietyrelief #selfcare #mindfulness #recoveryjourney #surgeryrecovery #spinesurgery #healthandwellness #dailyvlog