FIBER 🥕 Diet Follow ചെയ്യുന്നവർ അറിഞ്ഞിരിക്കണം | Health benefits of Fiber скачать в хорошем качестве

FIBER 🥕 Diet Follow ചെയ്യുന്നവർ അറിഞ്ഞിരിക്കണം | Health benefits of Fiber

Fiber is one of the most underrated nutrients in modern diets — yet it plays a powerful role in digestion, gut health, heart health, blood sugar control, and long-term disease prevention. In this video, we break down: • What dietary fiber actually is • The two main types — soluble and insoluble fiber • Best food sources of fiber • How much fiber you need per day • How fiber supports gut microbiome health • The debate around the carnivore diet and “no fiber” claims • What major studies say about fiber and longevity Research consistently shows that higher fiber intake is linked to lower risk of heart disease, type 2 diabetes, colorectal cancer, and overall mortality. Yet most people consume less than half of the recommended daily amount. If you want better digestion, improved metabolic health, and long-term disease protection, understanding fiber is essential. 📌 Recommended daily intake: Women: ~25g/day Men: ~30–38g/day Sources of fiber include vegetables, fruits, legumes, whole grains, nuts, and seeds. Watch till the end for practical tips on increasing fiber safely and sustainably. If you found this helpful, like the video, share it, and subscribe for more evidence-based nutrition content.