What I Eat in a Day Training for a Half Marathon 16K Long Run | Bean Fritters and Tuna Jacket Potato скачать в хорошем качестве

What I Eat in a Day Training for a Half Marathon 16K Long Run | Bean Fritters and Tuna Jacket Potato

🥑 What I Eat to Stay Fueled During Half Marathon Training in a Calorie Deficit 🏃‍♀️ My TikTok page: https://www.tiktok.com/@onthemenuwith... Training for a half marathon can be tough, especially when you're managing your nutrition to stay in a calorie deficit. In this video, I’m sticking to a calorie deficit to shed some extra pounds while still fueling my body for peak performance. Today’s eats? Flavour-packed Bean Fritters and a filling Tuna Jacket Potato. These meals are perfect for keeping my energy high after long training runs, even when I'm in a calorie deficit. Don’t forget to like, subscribe, and comment if you’d like to see more half-marathon training food diaries! Bean fritter recipe: Katie Leonard (@thehumblepescatarian) Watch my previous what I eat in a day video:    • What I Ate After a 7K Run | High in Protei...   Wanna see what I buy at the grocery shop? Check out this video:    • Come Grocery Shopping with Me at Tesco | £...   Disclaimer: Please note I am not a health or fitness professional. This video is for entertainment purposes only. It does not represent a healthy daily eating plan. Please consult a healthcare professional before making any significant changes to your diet. Feeling incredibly grateful for the delicious meals, good company, and full fridge, I have the privilege of enjoying. But let's remember, not everyone is as fortunate. Let's pay it forward by supporting food banks, hunger relief organisations, supermarket food donation points, or family and friends. Imagine the impact, even a small contribution can have! Medical Aid for Palestinians- https://www.map.org.uk/ Unicef to help the children in Gaza - https://www.unicef.org.uk/donate/chil... Trussel Trust- https://www.trusselltrust.org/get-hel... The Hygiene bank- https://thehygienebank.com/