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If you enjoy hearing all about ketones with Dr. Latt Mansor, I recommend you check out my conversation with Dr. Boz, which you can find here 👉 • You Won’t Fix Insulin Resistance Until You... Dr. Latt Mansor holds a PhD in Physiology, Anatomy and Genetics from the University of Oxford. He is a world expert in physiology and metabolism, and consults with elite sport, military, clinical and research organizations. Ketone-IQ (https://ketone.com/jesse) Save 30% OFF your subscription order PLUS youʼll get a free gift with your second shipment by using this link. Subscribe to The Jesse Chappus Show on YouTube: / @jessechappus (And be sure to hit the 🔔 to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 01:06 - What are ketones and why do they matter? 19:29 - Is long-term ketosis dangerous? 32:07 - How to improve performance with ketones 36:01 - Ketones 101: What you need to know 58:35 - How ketones are made in the body 1:18:44 - The role of ketosis in managing disease 1:26:48 - Ketones can fix sleep apnea 1:37:15 - Using ketosis to regain metabolic health Show notes: https://jessechappus.com/680 Listen & subscribe to The Jesse Chappus Show ✩ Apple Podcasts: https://podcasts.apple.com/podcast/id... ✩ Spotify: https://open.spotify.com/show/5A1vpgP... Connect with The Jesse Chappus Show ✩ Website: https://jessechappus.com ✩ Instagram: / jessechappusshow #drlattmansor #jessechappus #ketones About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level! Disclaimer The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.