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Plant Based Protein Powder vs Whey Protein Powder Which Is Better for Muscle Growth and Weight Loss?

In this video we are going to compare Plant Based Protein vs Whey protein to determine which is going to be better for helping you loose weight and build muscle. We will go over some pros and cons of Whey Protein and Plant based proteins and how both them stack up against each other for helping you build muscle and loose weight. Top Plant Based Protein Options: Vega Sport Premium Protein Powder- https://amzn.to/3xxNNcX OWYN Only What You Need 100% Vegan Plant-Based Protein- https://amzn.to/3HalLr9 Garden of Life Raw Organic Protein- https://amzn.to/3MFYqyy KOS Organic Plant Based Protein Powder- https://amzn.to/3xfEoW9 PlantFusion Complete Plant Based Pea Protein Powder- https://amzn.to/3ME1hrT LADDER Sport 100% Plant-Based Protein Powder- https://amzn.to/3QaYRE4 Top Whey Protein Options Garden Of Life Sport Grass Fed Whey Protein- https://amzn.to/3xBeZr9 Momentous Essential Grass-Fed Whey Protein Isolate- https://amzn.to/3O2Fnj8 Thorne Whey Protein Isolate- https://amzn.to/3aL8IAd Performance Inspired Whey Protein Powder- https://amzn.to/3trJnBL LADDER Sport Whey Protein Powder- https://amzn.to/3H6KT1O Whey protein vs plant based Pros: More complete protein containing amino acids. Most plant sources do not contain all 9 amino acids in them but you can easily combine them to make a complete protein but by itself whey is going to be the more complete protein source which is key for muscle building Typically going to be higher in protein per gram compared to plant sources which is going to be a benefit toward whey when it comes to muscle recovery and growth Higher in BCAA’s as well. BCAA’s are important for muscle growth and recovery and whey protein is going to be more rich in BCAA’s compared to plant based proteins Cons: Digestibility- our bodies typically digest plant protein better compared to whey and because of the high milk content for people who are lactose whey protein is going to be very hard on the digestive system Additionally, because whey is derived from milk, most forms of whey protein contain saturated fat and macronutrients. This means that whey protein typically has a higher fat and calorie content than plant alternatives such as pea and soy. Whey proteins are going to be much lower in nutrient density as well compared to plant sources Plant Based Protein Pros: Digestibility and nutritional value. Plant based proteins are going to much easier for your body to digest and pack a lot more nutritional value. Because of this you’ll find that plant based proteins will tend to leave you fuller for longer periods which will definitely be a bonus in weight loss Nutrients- plant based proteins are going to be way more nutrient dense in vitamins, nutrients and antioxidants Promotes muscle growth and recovery- most studies and things done on plant based proteins have shown that they work just as well as whey proteins in promoting muscle growth and recovery especially pea protein Cons: BCAA profile. Plant proteins can be blended to to be able to make a full amino acid profile but typically are going to be lower in BCAA’s compared to whey protein Bottom line: Both protein sources are going to help you build muscle and ultimately lose weight. What its going to ultimately come down to is personal preference. My take is if your goal is strictly wanting a protein supplement for the muscle building benefits and your stomach can take dairy then whey is going to be your best option. But if your someone that has digestive issues, or just wants an overall healthier supplement that's going to give you more nutrients while still helping you build muscle and loose weight then plant based protein is going to be the better option subscribe here:    / @eternalwellnesswithjonatha6436   at home workouts here:    • No equipment Workouts   resistance band workouts:    • Resistance Band Workouts   ab workouts:    • Ab/ Cardio Workouts   Follow and Connect with Eternal Wellness/ Jonathan on Social Media Eternal Wellness With Jonathan Ig-  / ewwj_   Tik Tok- https://vm.tiktok.com/ZMeFhQWV1/