EVERYTHING YOU NEED TO KNOW ABOUT CREATINE (Ft. Eric Helms) скачать в хорошем качестве

EVERYTHING YOU NEED TO KNOW ABOUT CREATINE (Ft. Eric Helms)

[Eric's Books] https://www.muscleandstrengthpyramids... TIME STAMPS 1:10 What Is Creatine 2:10 Why Can't You Just Get It From Whole Foods? 3:45 Non-Lifting Benefits 4:10 What Does It Do/How Does It Work? 5:23 How Much Of A Benefit Does it Provide? 7:45 Creatine Loading vs A Regular Dose 10:03 What Are The Different Forms of Creatine? 10:55 What About Body Composition/”Water Bloat”? 12:35 What If You Miss A Dose? 12:56 Potential Stomach Cramping 13:22 Creatine/Caffeine Don't Mix? 15:56 Summary REFERENCES Creatine effects on neurological disorders and cognitive decline: https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pubmed/1... Meta-analyses and reviews on creatine https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pmc/arti... Lack of benefit of other forms of creatine (not monohydrate) https://www.ncbi.nlm.nih.gov/pmc/arti... http://jissn.biomedcentral.com/articl... http://jissn.biomedcentral.com/articl... Creatine effect on fiber hydration and cell swelling https://www.ncbi.nlm.nih.gov/pubmed/1... Time course of creatine loading and cessation to reach supplemental levels https://www.ncbi.nlm.nih.gov/pubmed/8... Single study showing a negative interaction between caffeine and creatine https://www.ncbi.nlm.nih.gov/pubmed/8... Three studies showing synergistic benefit of taking creatine with caffeine https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/1... http://www.tandfonline.com/doi/abs/10... [Eric's Youtube]    / team3dmj   [Coaching Team] https://www.3dmusclejourney.com [PRE-ORDER MY PREWORKOUT] http://gnosisnutrition.com [GET MY TRAINING PROGRAMS] http://kizentraining.com/ [WEAR MY APPAREL] http://raskolapparel.com/