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New Year New Lifts

We’re finally back. Sorry for the gap in uploads — in this video we get straight to the point. No long intro, just work. We share bulking tips that have been helping us grow, hit a full back day, and lock back in. 0:00 — Lat Pulldowns We jump right into the workout and start building width. 2:18 — Rows Heavy rows with clean form to add thickness and strength. 5:08 — Lat Pullovers One of our favorite movements for back activation and stretch. 8:04 — Locker Room Flex Quick flex to show the pump and end the session. We’re back and locked in. Comment your New Year’s resolutions and what you want to see in upcoming videos — we’ve got a LOT more to say in the next one. WATCH NEXT: • Enormous Chest Workout That Broke My Mind • Guaranteed Arm Gains That Will Turn the Tables FOLLOW US: Instagram:   / mil0l_looklike   TikTok:   / mil0l_looklike   YouTube:    / @milo_looklike   HASHTAGS: #backday #gymvlog #bulkingtips #teenbodybuilding #fitnessmotivation #latpulldown #latpullover #newyeargoals #pumpcheck