Mawangdui Daoyin Qigong Exercises скачать в хорошем качестве

Mawangdui Daoyin Qigong Exercises

Qigong from the Mawangdui Silk Paintings – this form is an absolute delight and feels fabulous to do. Given this form is already on YouTube, I'm happy to add to the collection. But I really believe this should be learnt in a class from an experienced teacher because of the potential for injury. There is a lot of bending and turning of the spine, unusual hip movements and some extreme neck positions. You need very good body awareness and excellent core control to do this form well. The stretches of the hips and wrists in particular are marvellous. See my website below for more information on learning this form and many more. www.jadeladytaichi.com.au www.facebook.com/jadeladytaichi