UROLOGIST: Don't Do This to Your Penis...10 Things That Destroy Erections скачать в хорошем качестве

UROLOGIST: Don't Do This to Your Penis...10 Things That Destroy Erections

UROLOGIST: Don't Do This to Your Penis...10 Things That Destroy Erections In this educational video, Dr. Marianne, a trusted urology expert, reveals 10 everyday habits and lifestyle choices that can quietly damage erections and male sexual health over time. Many men focus on quick fixes — but real, lasting performance depends on blood flow, nerve health, hormones, sleep, stress control, and daily habits. In this video, you’ll learn how common mistakes involving smoking, alcohol, poor sleep, stress, diet, inactivity, and certain medications may be working against your confidence and performance — often without obvious symptoms at first. More importantly, Dr. Marianne explains how small, realistic lifestyle changes can make a meaningful difference in long-term men’s health, circulation, and self-confidence, especially after 40 and 50. 🕒 Timestamps 00:00 – Introduction 00:45 – Why healthy blood flow matters 02:10 – Smoking and alcohol effects 03:30 – Poor sleep and chronic stress 04:45 – Diabetes and high blood pressure risks 06:10 – Medications that may impact performance 07:20 – Lack of physical activity 08:10 – Unhealthy diet patterns ⚠️ Medical Disclaimer: This video is for educational and informational purposes only and does not provide medical advice, diagnosis, or treatment. Always consult your physician, urologist, or qualified healthcare provider regarding any medical concerns. Do not ignore or delay professional medical advice because of information presented in this video. 🔔 Subscribe to Dr. Marianne for clear, science-based men’s health education — helping you understand your body, protect your confidence, and make smarter health decisions at any age.