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How To Manage Stress At Work And At Home

Looking for tips on how to manage stress at work and at home? Feeling stressed all the time could be detrimental to your health so watch this video to get effective tips and strategies for a healthier work-life balance! Read The Upside of Stress: https://a.co/d/bjuhUPH Blog Post: https://elevateconstructionist.com/a-... Watch And Enjoy! Jason Schroeder Key Moments In This Episode ======================== 00:00 Intro & Summary 00:48 Different Types Of Stress 03:38 Physiological Effects Of Stress 05:02 How To Leverage Stress For Growth 10:14 How To Deal With Stress In Difficult Situations 15:16 How To Deal With Stressful Thoughts 16:22 How To Deal With Team Stress What To Watch Next ======================== How To Maintain A Healthy Work-Life Balance    • Видео   Resources ======================== Check out our website for more info: https://www.elevateconstructionist.com/ Access resources to elevate your operations: https://www.elevateconstructionist.co... Listen to the Elevate Construction podcast: https://www.elevateconstructionist.co... Check out our training programs and certifications: https://www.elevateconstructionist.co... Subscribe to my YouTube channel:    / @jasonwilliamschroeder   Learn More About Jason ======================== Jason Schroeder is the owner and lead consultant at Elevate Construction IST, a company focused on elevating construction by providing valuable insights, effective solutions, and high-quality training. With his extensive experience in the construction industry, he created the Field Engineer Boot Camp and Superintendent Boot Camp, immersive training courses designed to produce high-performing leaders who can lead their teams in the right direction. Through Elevate Construction IST, he aims to scale his training programs throughout the nation to help more construction companies elevate their operations to the next level. ======================== Nate Woodbury - YouTube Producer    / natewoodbury   #WorkFromHome #WorkLifeBalance #MentalHealth