5 Ways to Reset Your Health Before 2026 скачать в хорошем качестве

5 Ways to Reset Your Health Before 2026

In this episode of Headed to Healthier, Dr. Brittney shares five simple, actionable ways to reset your health before the new year — no overwhelm, no perfection required. Learn how to get current on preventive care, check your health baseline, simplify your daily habits, clear your health to-dos, and set one intention for 2026. In this episode you’ll learn: • Why scheduling preventive care now matters • What a health baseline includes • One small habit that can create big momentum • How to declutter lingering health tasks • How to choose a single, clear intention for 2026 If you want a place to track all of this and stay consistent all year long, grab the 2026 Healthier Planner (http://healthierplanner.com) — designed to help you plan, organize, and follow through on your healthiest year yet. ----- Order your planner now (http://healthierplanner.com) and start your healthiest year ever! ----- Please join the Facebook community and share with us some of your biggest takeaways from this great episode.  Headed to Healthier Facebook Community   / 1jpbm9cyqt   If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier! Thanks for tuning in! I'll be right here next week!