Are You Eating Enough Protein? What Women Need to Know скачать в хорошем качестве

Are You Eating Enough Protein? What Women Need to Know

From protecting muscle and bone to supporting metabolism, satiety, and healthy aging, protein truly is a powerhouse nutrient. In this episode of Headed to Healthier, Dr. Brittney Anderson breaks down: • Why protein is so essential for women over 40 • How much protein you really need each day (and why the RDA may not be enough) • Simple, practical ways to hit your daily protein goals without overcomplicating your meals You’ll also hear examples of what 90–100 grams of protein looks like in a day, plus easy snack and meal ideas that fit into busy lives. If you’ve ever wondered whether you’re getting enough protein—or how to add more into your routine—this episode is for you. 👉 Be sure to subscribe so you never miss an episode, and share this with a friend who could use some protein inspiration! ------ Please join the Facebook community and share with us some of your biggest takeaways from this great episode.  Headed to Healthier Facebook Community   / 1jpbm9cyqt   If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier! Thanks for tuning in! I'll be right here next week!