How meditation can help you live a full life, with Richard Davidson, PhD | Speaking of Psychology скачать в хорошем качестве

How meditation can help you live a full life, with Richard Davidson, PhD | Speaking of Psychology

Meditation practices date back thousands of years and are a part of nearly every major religion. But it’s only in the past couple of decades that researchers have begun to use the tools of modern science to explore what is happening in the brain when people meditate and how meditation might benefit our mind and body. Richard Davidson, PhD, director of the Center for Healthy Minds at the University of Wisconsin and a pioneer in the scientific study of meditation, discusses what scientists have learned and how these ancient practices can help us to flourish. Links Richard Davidson, PhD - https://centerhealthyminds.org/about/... Music Meditation_Impromptu_01.mp3 by jominvg via Freesound.org __________________________________ The American Psychological Association is the leading scientific and professional organization representing psychology in the United States, with more than 157,000 researchers, educators, clinicians, consultants, and students as its members. To learn more about APA visit http://www.apa.org Follow APA on social media: Facebook   / americanpsychologicalassociation   X/ Formerly Twitter   / apa   LinkedIn   / american-psychological-association   Instagram   / apa_org   Threads https://www.threads.net/@apa_org