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You Need To Start Ignoring Yourself

Welcome to today's intriguing discussion on a skill often overlooked: the art of ignoring oneself. Join me as we explore this fascinating ability that holds significant importance, especially in the realm of addiction recovery. Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/43euhPg Not sure which module to start on? Take our quiz: https://bit.ly/47dGzKj In this video, we'll delve into the nuances of this skill, dissecting its relevance and practical application in overcoming addictive behaviors. By understanding how to detach from certain impulses or desires, individuals can navigate their addictive tendencies more effectively. ▼ Timestamps ▼ ──────────── 00:00 - Introduction 01:11 - Arjun and Krishna 03:03 - Following your emotions 05:14 - Learning to resist your emotions 07:15 - Following the timeline of your desires 09:36 - How to resist your impulses 11:04 - Fixed point gazing 12:13 - Conclusion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. #healthygamergg #mentalhealth #ignoreyourself