The Worst Exercises for Hip Impingement? Why Personalized Hip Therapy Doesn't Work скачать в хорошем качестве

The Worst Exercises for Hip Impingement? Why Personalized Hip Therapy Doesn't Work

Let's take a deep dive into a hip impingement physical protocol with some of the worst exercises for femoroacetabular impingement I've ever seen. These are exercises for FAI used as an alternative to surgery in two randomized controlled trials - and they are TERRIBLE. RESEARCH LINKS 2016 Paper - Personalised Hip Therapy: development of a non-operative protocol to treat femoroacetabular impingement syndrome in the FASHIoN randomised controlled trial https://bjsm.bmj.com/content/50/19/1217 PHT Exercises - https://www.journalslibrary.nihr.ac.u... 2018 Paper - Hip arthroscopy versus best conservative care for the treatment of femoroacetabular impingement syndrome (UK FASHIoN): a multicentre randomised controlled trial - https://www.thelancet.com/action/show... iHot33 PDF - https://www.carlosguanchemd.com/wp-co... Australian Trial: https://pubmed.ncbi.nlm.nih.gov/34399... HELPFUL LINKS 🎥Hip Impingement Surgery vs. Physical Therapy:    • Hip Impingement Surgery vs. Physical ...   Hip Impingement Tests are BS -    • The "Best" Tests for Hip Impingement ...   FAI Surgery Success Rates - https://www.uprighthealth.com/fai-sur... FAI bone shapes have no correlation with pain - https://www.uprighthealth.com/fai-bon... Pinching or Jamming or Painful Hard End Stretches - https://www.uprighthealth.com/blog/fi... ⚡️Become a member!    / @uprighthealth   💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a Patreon Supporter:   / uprighthealth   👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉 Healthy Hips for People with Hip Impingement! https://uprighthealth.com/fai --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended... ➡️ Facebook:   / uprighthealth   ➡️ Instagram:   / uprighthealth   🙉 Podcast: https://www.uprighthealth.com/podcast... --- At Upright Health we give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO This is a deep dive into the Personalized Hip Therapy protocol which was used in the UK's FASHION Trial for Hip Impingement. This physical therapy protocol was designed by an orthopedic surgeon and several physical therapists to be used in randomized controlled trials to compare physical therapy with hip surgery. Because the PHT protocol has poor exercise selection, bad advice about pain killers, and a focus on the cam and pincer bone shapes, it fails to provide any real benefit for patients. As a result, the nonsurgical FAI treatment failed to do better than hip surgery (even though hip surgery did poorly too). Sadly, this hip impingement physical therapy protocol is used in the UK to treat patients with hip pain. #FemoroacetabularImpingement #FAI #HipImpingement #HipImpingementExercises #uprighthealth CHAPTERS 00:00 Intro 03:22 Study Overview / Methods 04:39 Patient Sessions 05:42 Exercises (and Preparation for Failure) 07:11 Deep Dive into PHT 08:37 4 Major Problems with PHT 09:59 Patient Mis-education 11:13 Exercises Weren't Chosen to Help 13:53 First Draft of PHT 15:15 Co-existing Conditions 17:15 The Idiotic Exercises 23:28 My FAVORITE Exercise for the VMO 24:50 Would PHT help your hip pain? 26:16 Push-ups Analogy 28:46 How to approach hip pain 29:23 FAI bone shapes and flexibility 29:57 Summary on PHT 30:35 PHT vs. Surgery (the truth) 31:23 Fake Surgery vs. Real Surgery 32:39 Who can you trust? 34:32 How to help yourself out of hip pain