Friday Favorite: Benefits of Black Cumin Seed Nigella Sativa for Weight Loss скачать в хорошем качестве

Friday Favorite: Benefits of Black Cumin Seed Nigella Sativa for Weight Loss

For three cents a day, black cumin may improve cholesterol and triglyceride levels, blood pressure, and blood sugar control, as well as accelerate the loss of body fat. Consuming ¼ teaspoon of ground black cumin a day is one of my 21 Tweaks for accelerating weight loss. You can see all of them in my free Daily Dozen app (on iOS (https://apps.apple.com/us/app/dr-greg...) and Android (https://play.google.com/store/apps/de...) and read about them in-depth in How Not to Diet (https://nutritionfacts.org/book/how-n.... (All proceeds from my books are donated to charity.) I also cover some of black cumin’s weight-loss benefits in my Evidence-Based Weight Loss (https://nutritionfacts.org/video/evid...) presentation. UPDATE: Hat tip to George Lawrence for questioning the government’s weight per serving tables and suggesting I weigh it myself. I bought a scale and got 3.2g per teaspoon, which makes a quarter teaspoon barely a gram (0.8g). So, the 1 to 2 grams a day may be more like ¼ to ½ teaspoon a day. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/frida... and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/frid.... You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translatio... https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook:   / nutritionfacts.org   • Twitter:   / nutrition_facts   • Instagram:   / nutrition_facts_org