Finding Myself in Motherhood - Identity Shifts, Boundaries & Rebuilding Self-Trust скачать в хорошем качестве

Finding Myself in Motherhood - Identity Shifts, Boundaries & Rebuilding Self-Trust

If you’re navigating motherhood and feel like you’re trying not to lose yourself in the process, this episode is for you. Welcome back to She Trusts Herself - the podcast for women learning to trust their inner voice, release guilt, and choose themselves unapologetically. In this episode, I’m sharing honestly about my experience of becoming a mum - the identity shifts, the boundaries, the grief around lost time, the pressure to maintain the same output, and navigating postpartum anxiety and depression while rebuilding self-trust in a completely new season of life. If you’ve ever felt like: • You’re struggling with the identity shift that comes with motherhood • You feel pressure to “do it all” the way you did before • You’re learning to say no and protect your energy more intentionally • You’re navigating postpartum anxiety, depression, or emotional overwhelm then this conversation will likely resonate. In this episode we explore: ✨ Honouring the intention of not losing yourself in motherhood ✨ Navigating seasons where capacity and output look different ✨ Boundaries, people-pleasing, and learning to say no without explanation ✨ Navigating postpartum anxiety and depression with awareness ✨ Asking for help, seeking support, and rebuilding self-trust This episode is a reminder and invitation to honour the season you’re in, release the pressure to perform at your old capacity, and trust that evolving doesn’t mean losing yourself - it means integrating who you’re becoming. 📖 Check out my books: Australia: https://tashleam.com/ Global: https://www.amazon.com/stores/Tash-Le... ✨ Connect with me on Instagram and TikTok: @tash_leam 📆 Book a 1:1 Human Design Session with Me: https://tidycal.com/tashleam/the-real... 🎙 Subscribe for weekly conversations about self-trust, personal growth, and becoming who you were before the world told you who to be. Until next time — you are not too much or too little. You are just you.