This Training Method Is Making Natural Lifters Jacked скачать в хорошем качестве

This Training Method Is Making Natural Lifters Jacked

💪 1-on-1 coaching session: https://calendly.com/gymboris/ 📩 FREE training splits (my programs): https://boriskishcoaching.com/newsletter Struggling to get jacked as a natural lifter? ⚡ If you're tired of training six days a week with nothing to show for it, this video reveals the training method that will change everything. Stop wasting your effort and start training smarter, not harder. 🔥 This guide is for natural lifters with busy lives who want to build serious muscle 💥 without sacrificing their job, family, and social life. We cut through the fitness industry lies and show you how to apply the 80/20 rule (the Pareto Principle) to your training and nutrition for brutal results. 💯 In this video, you will discover: The 80/20 Training Blueprint: Focus on the 20% of exercises that deliver 80% of your muscle growth. We show you why heavy compound movements like the squat, deadlift, and bench press are the key to your success. 🏋️‍♂️ Optimal Training Volume & Frequency: Learn the "sweet spot" for growth (10-16 hard sets per muscle group weekly) and why an Upper/Lower or Push/Pull/Legs split is more effective for natural lifters. 📊 Simplified 80/20 Nutrition: Stop obsessing over meals. We'll teach you to focus on the two biggest levers for growth: hitting your calorie goals and your daily protein target (around 1.6g per kg of bodyweight). 🍽️ The Only Supplements You Need: Forget the hype. Your foundation is simple: Creatine monohydrate, whey protein, and a few key vitamins. Save your money and focus on what's proven to work. 🧪 If you're ready to stop feeling defeated and start seeing real progress, this is the no-BS blueprint you've been searching for. Build the physique you want by focusing on what truly matters. 🚀 Chapters: 00:00 – Intro (80/20 Training Method) 01:30 – 80/20 Explained for Natural Lifters 03:04 – Why 100% Results Require 100% Lifestyle 05:19 – How to Use the 80/20 Bodybuilding Blueprint 07:00 – Conclusion (Train Smart, Not Maxed-Out) Like this video and subscribe for more no-BS fitness content. 👍 Drop a comment and tell me — how long do you stay in the gym? ⏱️