7 Reasons Why Most Natural Lifters Stay Small Forever скачать в хорошем качестве

7 Reasons Why Most Natural Lifters Stay Small Forever

💪 1-on-1 coaching session: https://calendly.com/gymboris/ 📩 FREE training splits (my programs): https://boriskishcoaching.com/newsletter Most natural lifters don’t fail because of bad genetics or secret exercises, but because their expectations, mindset, and lifestyle don’t match the reality of building muscle naturally. This video breaks down why natural bodybuilders stay small and stuck for years, offering a comprehensive hardgainer guide. It explains how strength progression drives muscle growth, and why long-term consistency always beats shortcuts for natural bodybuilding. This is a no-BS breakdown for natural lifters who want sustainable muscle growth, real strength gains, and a physique built on discipline, realism, and time rather than hype or genetics. Chapters: 00:00 - Intro (Natural Bodybuilding Truth) 00:50 - Reason 1: No Patience in Natural Muscle Growth 03:05 - Reason 2: Constant Program Hopping 05:56 - Reason 3: Comparing to Enhanced Lifters 09:06 - Reason 4: All-or-Nothing Mindset 10:53 - Reason 5: Chasing Fatigue Over Quality Sets 12:12 - Reason 6: Not Getting Stronger Over Time 13:54 - Reason 7: Negative Social Environment 15:11 - Conclusion & Real Advice for Naturals