Yoga flow to improve your Pelvic floor health | yoga to strengthen, stretch and massage your pelvis скачать в хорошем качестве

Yoga flow to improve your Pelvic floor health | yoga to strengthen, stretch and massage your pelvis

Yoga flow to improve your Pelvic floor health can be used to also maintain a healthy pelvis but if you already have issues with your pelvis, I recommend consulting with a pelvic floor therapist first. Peace and light, Cissy Join Nansera wellness angel community: https://www.youtube.com/c/NanseraWell... For information about the yoga gear: https://forms.gle/J5Qy8r9SyMyubmLx6 Get your 28 day happy back guide to strengthen & stop back pain: http://eepurl.com/hm57f1 Are you on TikTok:   / nanserawellness   Let’s connect on Instagram? https://www.instagram.com/nanserawell... #nanserawellness #pelvic #pelvicfloorexercises #pelvicfloortraining Please note that this doesn't replace professional medical advice and you should consult your physician before joining this practice. By participating in this practice, you agree to take full responsibility of your own safety and wellbeing. Listen to your body always and never do anything that causes pain.