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The Only 3 Supplements You Actually Need for Recovery

The Only 3 Supplements You Actually Need for Recovery comment “CELL” if you want to know how to personalize your supplements through cellular testing If you could only take three supplements to recover from training, here’s what actually works: 1️⃣ BCAAs – They bypass your liver and go straight to your muscles, preventing breakdown during and after workouts. Take 10g during training. 2️⃣ Creatine – The most researched supplement ever. It fuels energy production and speeds up recovery. 3️⃣ Vitamin D – Most people are deficient, which hurts muscle repair and immune health. Take 5,000 IUs daily with fat like omega-3s. Forget the hype, these three are backed by science, not marketing. #fitness #recovery #health #supplements #nutrition #training #fitnesstips #wellness #performance