A Self-Havening Guided Meditation for Greeting all Feelings as Friends with Dr. Kate Truitt скачать в хорошем качестве

A Self-Havening Guided Meditation for Greeting all Feelings as Friends with Dr. Kate Truitt

Join Dr. Kate in a guided meditation to move into deeper relationship with feelings in order to empower your emotional world and enhance your resilience. In difficult moments we are socialized as humans to numb out from the feelings. Unfortunately, this numbing out weakens our ability to learn from our emotions and soothe the distress that is rising in the present moment. When we are unable to be in relationship with our feelings and our body we are unable to self-soothe and instead grow further away from our Self. This can cause a nasty cycle of avoidance or even pull us into using harmful external substances to avoid the screaming data of our emotional brain. Yes, screaming. Remember that our amygdala will get louder and louder if we continually ignore her. When she starts sending us data it’s because she thinks our safety is threatened. Let's befriend our feelings and grow stronger together. Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth. Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or https://www.drtruitt.com #EmotionalIntelligence #Feelings #Psychology © 2020 by Dr. Kate Truitt & Associates. All rights reserved. No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder. Havening Technique, Havening Techniques, Havening Therapy, Havening Touch and Self-Havening are registered trademarks of The Center for Havening Research &Training, Inc. and are being used with permission.