10 MIN CARDIO HIIT WORKOUT – FULL BODY, NO EQUIPMENT. NO REPEATS. скачать в хорошем качестве

10 MIN CARDIO HIIT WORKOUT – FULL BODY, NO EQUIPMENT. NO REPEATS.

10-Minute Full-Body HIIT Workout – No Equipment Needed This fast and effective 10-minute HIIT session is designed for fat loss, body conditioning, weight loss, and total-body strength — all from home. With 15 simple but powerful exercises, you’ll move through quick bursts of work that challenge your muscles, elevate your heart rate, and improve overall fitness. You don’t need any equipment for this workout — just your bodyweight and a mat. It can be done anywhere: at home, in your room, at the gym, or any open space where you can move freely. Video Timestamps: 00:00- Introduction 00:06- Jumping Jacks 00:37- Fast Feet 01:22- Lunges 02:05- Bodyweight Squats 02:49- Jumping Lunges 03:33- Butt Kicks 04:18- Shoulder Taps 05:02- Cross Jacks 05:46- Wall Sit 06:29- High Knees 07:14– Pogo Hops 07:58- Plank 08:42- Mountain Climbers 09:27- Push Ups 10:10- Flutter Kicks Stay focused, keep your movements controlled, and push at your own pace. This routine is built to help you burn calories, build strength, and feel stronger with every session. Let’s get started! #fatloss #fitness #cardio #fatburn Be sure to follow me on TikTok (@BRAWNY&FIT) & Instagram (@BRAWNY&FIT)