Yin Yoga for the Heart Meridian | Deep Nervous System Soothing for Anxiety & Insomnia скачать в хорошем качестве

Yin Yoga for the Heart Meridian | Deep Nervous System Soothing for Anxiety & Insomnia

This nourishing yin yoga practice works gently and deeply with the Heart Meridian, offering profound support for the nervous system during times of stress, anxiety, emotional overload, and insomnia. The heart meridian governs not only the physical heart, but also our capacity for rest, joy, connection, and emotional regulation. When this energy is out of balance, we may experience disturbed sleep, anxiety, restlessness, overwhelm, or a sense of being constantly “on edge.” This class invites a soft rebalancing, allowing the body and nervous system to downshift and remember safety. This practice is especially supportive for mums navigating high stress, emotional fatigue, or the transitions of midlife, where hormonal changes and life demands can place extra load on the heart and nervous system. Through long-held yin postures, conscious breath, and quiet awareness, you are guided to slow down, listen inward, and let the body unwind at its own pace. Rather than pushing or striving, this class encourages working with the body’s innate intelligence, allowing tension to melt, energy to settle, and the heart space to gently open. It can also support those experiencing heart-related imbalances on a physical or energetic level, offering a practice that is calming, respectful, and deeply restorative. Come as you are. This is a space to be held, to soften, and to reconnect with the wisdom already living within you. #HeartMeridian #YinYoga #NervousSystemRegulation #AnxietyRelief #InsomniaSupport #MidlifeYoga #YogaForMums