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1500 Calories Diet Plan for WEIGHT LOSS (FREE) | MyHealthBuddy

In this youtube video, we have shown 1500 calories #dietplan . You can adjust the foods and quantities according to your target calories and food preferences. Here are the details of the quantities used in the above diet plan : 1500 Calories Diet Plan Protein - 77g - 308 Cal Carbs 181g - 724 Cal Fat 54g -486 Cal (1519 Calories) Meal wise breakup is as follows: Breakfast - 2 Slice Bread - 118 Cal 2 Eggs omlette - 176 Cal 1 Glass Skim Milk(250 ml)- 72 Cal Mid morning snack - 100 gm Mango- 74cal Lunch - 1 Bowl (200 gm ) Any Dal Cooked - 153 Cal or Chicken curry 150g (158cal) 100 gm Sabji - 81 Cal 120 gm Cooked Rice - 116 Cal 1 bowl (200 gm) Curd - 124 Cal Snacks 1 cup Tea with Nuts - 73 Cal + 114 Cal Dinner Paneer Bhurji- 100 gm - 195 Cal or Soya bhurji - 180g (195cal) 2 Chappati - 170 Cal Sabji - Carrots 60 gm - 30 Cal Got any questions? Lets discuss in the comments 😊👍 --------- To join our paid WEIGHT LOSS PROGRAM - Click here - https://bit.ly/MHByt --------- Join our Fitness Community:   / myhealthbuddy   Our social media pages: Facebook:   / myhealthbuddy   Instagram:   / myhealthbuddy   LinkedIn:   / myhealthbuddy   Twitter:   / myhealthbuddy11   Email: [email protected] #weightlossdietplan #mealplan