158. Everything Endocrine: A Weight-Inclusive Guide to Midlife Hormones with Gregory Dodell, MD скачать в хорошем качестве

158. Everything Endocrine: A Weight-Inclusive Guide to Midlife Hormones with Gregory Dodell, MD

If “balance your hormones” feels like a wellness buzzword, this conversation will be a breath of fresh air. Tara and Elizabeth sit down with Gregory Dodell, MD—board-certified endocrinologist, owner of Central Park Endocrinology, and the brain behind Everything Endocrine on Instagram—to unpack hormones without diet culture.    Dr. Dodell shares his evolution to weight-neutral, stigma-free care, explains what hormones actually are, and gives clear, practical guidance for PCOS, thyroid health, cortisol, and when GLP-1 medications make sense.    We also cover the lab tests worth asking for, why strength training matters, GLP-1s, and how to navigate the “just lose weight” directive so many patients still hear. Consider this your evidence-informed, compassion-first hormone primer.   In this episode: • Dr. Dodell’s shift from weight-centric training to weight-inclusive care • Hormones 101: pituitary → thyroid feedback loops, cortisol basics • PCOS made simple: insulin resistance as the foundation • “Balance your hormones” claims—what helps and what’s hype • Lab panels to discuss with your provider (and how often) • GLP-1 meds: when they help, red flags, and the importance of monitoring + muscle • How to respond when a provider says “just lose weight”   Connect with Dr. Dodell: Instagram:   / everything_endocrine   (https://www.instagram.com/everything_...) / Website: https://www.centralparkendocrinology.... (https://www.centralparkendocrinology....)   Wellness: Rebranded is turning 3 years old! We are hosting a live birthday party on October 23rd in Annapolis and would love for you to join. Learn more about the party here: https://www.eventbrite.com/e/15791000... Tune into My Entrepreneurial Life hosted by Jen Hawat for a behind the scenes look at building, launching and growing your online business! https://www.jenhowat.com/podcast Connect with us!    The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.p...   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community   / healthandhealingwithintuitiveeating   Instagram:   / elizabethharrisnutrition   Free download to break up with diet culture: https://elizabethharrisnutrition.com/...   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com (mailto:FitnessTrainer19@hotmail.com) Instagram:   / tara_de_leon_fitness   Join Tara’s Newsletter: https://mailchi.mp/5290e3f13e08/email... Maria Winters, LCPC, NCC Instagram:   / coaching_therapist   FB:   / mwcoachingtherapy   Website: www.thecoachingtherapist.com (http://www.thecoachingtherapist.com/)