How YOU Can Balance Triathlon And Lifting (Full Breakdown) скачать в хорошем качестве

How YOU Can Balance Triathlon And Lifting (Full Breakdown)

A tough balance to get right and an easy one to get wrong... In this video, I break down the key things that helped myself and thousands of other athletes find the right formula that works time and time again. Video EXCLUSIVE discount on Training Plans: https://www.omnia-performance.com/all... (BALANCE30 for 30% off) Calorie calculator (beta) and FREE nutrition consultation: https://www.omnia-performance.com/cal... Hybrid Training Plan (100% FREE): https://www.omnia-performance.com/fre... ---- WHOOP - First Month FREE: http://join.whoop.com/fergus VivoBarefoot - FCRAWLEY20 for 20% off: https://tidd.ly/3z4mqFy Stubble & Co - FERG15 for 15% off: https://adtr.co/uguzji Coaching: https://www.omnia-performance.com (@omniaperformance) Podcast/Public Speaking: The Modern Mind (@themodernminduk) Podcast Channel:    / @themodernmind   Strava Follow: https://strava.app.link/ferguscrawleyYT Instagram: @ferguscrawley​​ Facebook: @fstcrawley​​ TikTok: @ferguscrawley Business Enquiries Email: [email protected] #ironman #fitness #hybridathlete 00:00-02:49 Intro 02:49-04:01 Principle 1 04:01-06:05 Principle 2 06:05-08:47 Principle 3 08:47-13:57 Principle 4 13:57-20:40 Principle 5 20:40-22:07 Principle 6 22:07-23:27 Mistake 1 23:27-26:11 Mistake 2 26:11-28:45 Mistake 3 28:45-30:33 Mistake 4 30:33-32:07 Mistake 5 32:07-33:06 Mistake 6 33:06-33:41 Outro