Advanced Crane Pose Yoga Flow ✦ Full Body Yoga Bakasana | Lower Body Mobility & Arm Balance Workout скачать в хорошем качестве

Advanced Crane Pose Yoga Flow ✦ Full Body Yoga Bakasana | Lower Body Mobility & Arm Balance Workout

Bakasana aka Crane Pose is an advanced arm balance, similar to the Crow Pose except the arms are straight. I'll take you to a Vinyasa yoga strengthening for arms, hip mobility, and a full body yoga workout routine that will leave you one step closer to getting your Crane Pose. I will show you how you can practice Crane even if you cannot do it yet. Let's Get Stronger & Flexible, Georgina 〰️ 🏷 Oko Living Yoga Rug "GEORGINAFLOWS" to save $10 OFF 〰️ ♡ Instagram:   / georginaflows   〰️ Shop my holy grail using my discount code: https://georginasasha.com/pages/coupo... Shop my Amazon finds: https://www.amazon.com/shop/georginaf... ———————————————————————————————— DISCLAIMER: Georgina is a Registered Yoga Teacher (RYT® 500). You should consult your doctor before starting any of her routine/program/videos. Results may vary from person to person based on one's health condition or how the abnormal spine curvature is formed (for scoliosis patients), and other factors to consider. There is no guarantee of specific results. By using any of Flow with Georgina videos, you understand and agree that you are performing these movements at your own risk. Neither Georgina Sasha Krauss nor any persons associated with her have any liability to you for any harm, injury, or loss you may suffer in regards to any content they post online. #GeorginaFlows #yoga #fitness » sub count: 4,960