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This is an advanced class and I encourage scoliosis family to try this one out. We are doing side planks flow here but I will be breaking down transition by transition in the beginning and then taking you to a more fluid flow at the end. As always please listen to your body and make sure you are fully warmed up before this class. I linked the warm-up for this below. 🔗 Warm-up for this class: • Yoga For Scoliosis & Beginners ✦ All Level... 🔗 Scolio Love Playlist: • SCOLIOSIS LOVE Let's train mind & body connection together, Georgina 😇 〰️ ♡ Instagram: / georginaflows 〰️ What I'm wearing: 🏷 Lululemon onesie 〰️ Shop my holy grail using my discount code: https://georginaflows.com/pages/coupo... Shop my Amazon finds: https://www.amazon.com/shop/georginaf... Collab or contact me: https://georginaflows.com/pages/contact ———————————————————————————— DISCLAIMER: Georgina is a Registered Yoga Teacher (RYT® 500), not a doctor. You should consult your doctor before starting any of her routine/program/videos. Results may vary from person to person based on one's health condition or how the abnormal spine curvature is formed (for scoliosis patients), and other factors to consider. There is no guarantee of specific results. By using any of Flow with Georgina videos, you understand and agree that you are performing these movements at your own risk. Neither Georgina Sasha Krauss nor any persons associated with her have any liability to you for any harm, injury, or loss you may suffer in regards to any content they post online. #GeorginaFlows #yoga #scoliosisexercise #seatedyoga » sub count: 4,800