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Daily Movement Practice | Nervous System Regulation Practice | 18 Minutes This practice is inspired by many teachers and put together to form a practice that is accessible daily in timing that suits you. Extend each part of the class to suit your day and energy levels. (Tailor your timing from 7 minutes to an hour) This provides you an opportunity to meet your body exactly where it is at and create movement of energy in your nervous system. A great practice to lean on if you feel anxious or stressed. The Power of your Breath and body is more than you can ever imagine. A simple tool for a daily ritual to connect to your inner world and give your nervous system an opportunity to practice regulating. The Power Within Method is rooted in Wisdom: Ancient practices, modern science, embodied sequencing — the method honours what works. A practice designed to be safe and sustainable for every BODY. Breathe deep, move slow, pause, honour your body and be with what arises for you as you move and breathe. The Power Within Method doesn't promise comfort, rather a practice that meets you and where you meet it, to build your capacity to BE WITH what arises for you. ** We honour the ancient wisdom from which we BORROW this practice