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WHAT I ATE TODAY | New Recipes I'm Loving

A realistic WHAT I ATE TODAY with some New Recipes I'm Loving! Highlighting some of my easy & healthy recipes and my ideal version of a balanced day of meals. Comment below with the meals you're most excited to try and be sure to get the full recipe details below. ⤵️ 🌸 Join the Living Well Membership Here: jessicaspiers.com/livingwell 🌸 ☀️ Interested in 30-Minute Nutrition Consultation? I'd love to help you achieve your health goals- if you're ready to feel amazing and regain your energy let's chat! http://bit.ly/2Ok7yhb ☀️ THUMBS UP & SUBSCRIBE for new videos like this every WEEK! http://bit.ly/2GEpcrj 🍋 Lemon Ginger Tonic 🍋 INGREDIENTS 4 cups water 2 lemons 1.5 thumb-sized piece ginger ASSEMBLE Bring water to a boil Juice lemons and add liquid to a blender Add ginger root to blender with lemon and 1/2 cup of boiled water Blend until mixture is thoroughly combined Pour through a tea strainer Combine with the rest of the boiled water and enjoy Makes two full servings 🍓 Warm Chia Pudding 🍓 INGREDIENTS 1 cup coconut milk 1/3 cup chia seeds 1/4 cup ground flax 1/4 hemp seeds Dash of Celtic salt Dash of cinnamon, cardamom (optional) ASSEMBLE Heat milk in a small saucepan Add in all ingredients, stir Allow to simmer for about 3-5 mins, stirring occasionally, until pudding consistency is formed Add any toppings of choice, I like coconut yogurt, frozen wild blueberries, nut butter, and raw pumpkin seeds 🥗 Cranberry Chicken Salad 🥗 INGREDIENTS 2 cups chicken breast, shredded 1/2 red onion, diced 1/3 cup celery, diced 1/2 cup carrots, diced 1 cup purple cabbage 1/4 cup cranberries 3/4 cup unsweetened coconut yogurt 1/2-3/4 avocado, mashed 2 tbsp dijon mustard 2 tsp curry powder 1 tsp onion powder Salt & pepper to taste Splash of lemon juice ASSEMBLE Chop all veggies and cranberries. Combine with shredded chicken in a larger bowl. In a small bowl, combine yogurt, avocado, dijon, and spices. Combined well, and mix into chicken and veggie mix. ***************************************­**** ** My Amazon Storefront: https://www.amazon.com/shop/jessicasp... ** My Favorite Supplements ** MaryRuths Liquid Morning Multi-Vitamin: https://amzn.to/32dxDnN MaryRuths Liquid Multi-Minerals: https://amzn.to/37LjNu2 Metagenics VitD3: https://amzn.to/38JUsC7 Dr. Berg's Vitamin D3 & K2: https://amzn.to/2VezSFI Liquid Vegan Vitamin B12: https://amzn.to/2SMVyHH Capsule Vitamin B12: https://amzn.to/2vMdnxw Thorne Stress B-Complex: https://amzn.to/2uS7puY Additional B-Complex: https://amzn.to/2HEsn2S Ionized Zinc Concentrate: https://amzn.to/2WaCJh8 Hawaiian Spirulina: https://amzn.to/32gkXwy Thorne Vitamin C with Flavonoids: https://amzn.to/37Ihkk1 Pure Encapsulations L-Lysine: https://amzn.to/39ML68H Gaia Herbs Ashwagandha: https://amzn.to/2wzPcCP For everything else I love and use in my videos, check out the SHOP page on my website: https://www.jessicaspiers.com/shop I'm a holistic nutritionist, but mainly an everyday mom who's trying to make simple and natural choices for my family that integrate easily into our busy lifestyle. If that sounds like something you would be interested in, I would love to have you subscribe! ***************************************­**** For Collaborations/Business Inquiries Contact: [email protected] ***************************************­**** Disclaimer: I am not a Physician, all opinions expressed are my personal thoughts and feelings on the products and information mentioned. Check with your doctor if you are uncertain about trying out any of the products mentioned in this video. #whatiatetoday #whatieatinaday #whatieatinadayhealthyandrealistic Keyword Tags: What I ate today, what I eat in a day, new recipes, health, what i eat in a day nutrition, what I eat in a day healthy and realistic, what i eat in a day, what i eat in a week, healthy recipes, healthy & easy recipes, balance, balanced meals, realistic, realistic what i eat in a day, whole food diet, what I eat in a day that girl, that girl, that girl what i eat in a day, healthy meal ideas, what I eat in a day for weight loss, healthy what i eat in a day, balance what i eat in a day, no restrictions, TikTok what i eat