30 Minute UPPER BODY WORKOUT! 🔥Burn 300 Calories!🔥Sydney Cummings скачать в хорошем качестве

30 Minute UPPER BODY WORKOUT! 🔥Burn 300 Calories!🔥Sydney Cummings

This 30 Minute Upper Body Workout was a burner but super effective upper body workout! We start off with a shoulder circuit then move on to a chest and back workout and lastly we have a bicep and triceps circuit. I am using 8lbs, 10lb, and 15lb dumbbells but pic weights that work for you! We are working for 90 seconds and counting in ladder style as high as we can go in reps during each exercise and we will have 30 seconds rest between each exercise! Grab your dumbbells and be ready to push through some serious burn! Join the Sydney Squad community for the full Summertime Fine Experience HERE!! https://royalchange.fit/sydneysquad For the first time ever, I am making my old programs available on my website! Purchase my previous workout programs that include full-length workout videos for every single day of each program, all designed and programmed by me, a NASM-certified personal trainer, to help you reach your fitness goals safely and effectively. While the programs my not be current and/or in "my" real time, these sessions are still 100% efficient, effective, and fully structured by me to deliver results. The filming style, location, or format may vary slightly from newer videos, but the quality and purpose remain the same: to guide you through a well-rounded, results-driven fitness journey. The workouts are 100% free on YouTube, but if you want the complete, click-and-go daily calendar to stay organized and motivated, grab the official program guides! Get your programs here: https://shop.royalchange.fit/collecti... Connect with me!!! Instagram:   / sydneycummings_   Facebook:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit *Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself. In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.