Eating vegetables like this is good medicine! 9 recipes to reduce Inflammation! скачать в хорошем качестве

Eating vegetables like this is good medicine! 9 recipes to reduce Inflammation!

Vegetables are so expensive these days, but we've gathered Cook's recipes that you can cherish and double the taste and health of your mom! Put fresh vegetables in a steamer and steam them gently, leaving you with a braised vegetable full of savory and natural sweetness. Serve with a hot soup with a rich flavor of the vegetable, and this will be the perfect meal to melt your body and mind warmly. Fill your day with fresh vegetables for your health, which is more precious than the filling! 00:00 [sweet pumpkin potato soup] 4 mini sweet pumpkin, 4 potatoes (medium size), 1 onion (large size), 7-8 tablespoons of garlic, 20 cherry tomatoes, and a head of tofu (300g) 03:52 [Steamed beet root, carrot, broccoli] beet 1, carrot 2, and A bunch of broccoli 07:42 [Steamed rainbow vegetables] Zucchini 1, red paprika 2, carrot 2, broccoli 1, mushrooms (pigmented mushrooms, button mushrooms, king oyster mushrooms), 2 and a half eggplants 14:57 [Steamed veggie meal prep and tofu spinach cream] [Tofu cream] Tofu Hanmo (360g), 2 pinches of salt, 2 to 3 tablespoons of olive oil, 2 tablespoons of lemon juice [Spinach tofu cream] a handful of spinach and tofu cream carrot, eggplant, paprika, zucchini, king oyster mushrooms, shiitake mushroom, lotus root 19:29 [Colorful steamed vegetables] Soaked chickpeas, paprika (red 1, yellow1), carrot 1, zucchini 1, sweet potato 1, sweet pumpkin 1, lotus root 1, beet 1 23:44 [Steamed veggie meal prep and soybean paste dressing] [Doenjang dressing] 3 tablespoons of chopped onions, 1 tablespoons of naturally fermented apple vinegar, 1 tablespoons of olive oil, 1 tablespoons of sesame oil or perilla oil, 2 teaspoons of sesame seeds, 1 teaspoons of honey, 1 teaspoons of soybean paste, a lot of moxibustion 27:46 [Simple tomato onion soup] 10 ripe tomatoes, 70 to 80 cherry tomatoes, 3 onions, 10 tol of garlic 29:57 [Steamed tomato onion soup] 12 ripe tomatoes, onion 2 (medium size) 32:00 [Detox soup] 2 onions (large size), 30 to 35 pages of garlic (small size), 800ml water, 12 chunks of chicken ribs, a pack of button mushrooms (450g), 4 potatoes (large size), 3 stalks of celery, 11 tomatoes. 1/4 cabbage, salt, tuna liquid, fish sauce 33:55 [Carrot cabbage soup] Onion 2 (large size), carrot 5 to 6 (medium size), cabbage 1/2 (medium size), water 1L