Why Comfort Is Destroying Your Nervous System (And No One Is Talking About It) скачать в хорошем качестве

Why Comfort Is Destroying Your Nervous System (And No One Is Talking About It)

Nervous system regulation, stress resilience, and comfort zone psychology all impact your brain health. In this video, I explain how constant comfort lowers stress tolerance and weakens mental strength. ✨ FREE NERVOUS SYSTEM QUIZ Find out what your nervous system needs right now - https://www.drbisleenattli.com/what-d... I’m Dr. Bisleen Attli, a naturopathic doctor focusing on nervous system regulation. On this channel, I teach you how to calm your mind, regulate your nervous system, and support your mental health naturally. I’ve supported thousands of patients and clients in reducing anxiety, improving focus, energy, and emotional regulation. 🧠 WORK WITH ME If you are in Ontario, Canada:Book a naturopathic discovery call here 👉 https://shcp.janeapp.com/locations/se... If you are outside Ontario, Canada: Book a coaching discovery call here 👉 https://drbisleenattli.practicebetter... What’s In This Video: 0:00-1:00 - you're too comfortable 1:01-4:36 - comfort creep 4:37-7:47 - NS needs stress 7:48-10:08 - humans need discomfort 10:09-11:39 - avoidance is not regulation 11:40-12:45 - don't push past breaking point 12:46-13:44 - healthy NS looks like 13:45-15:25 - how to start tips 15:26-17:32 - how to start examples 17:33-18:32 - next steps