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STRONGER Legs for Running (BEST Balance Exercises for Runners)

Are you looking to Increase your running speed & distances? It all starts with BALANCE. Here are the 5 BEST Balance Exercises for Runners. Run Faster with this FREE 5-Minute Glute Workout: http://www.criticalbench.com/glutes --- Balance is extremely important in running, and balance is easy to take for granted as a runner. One of the reasons human beings can’t run until they’re 2 years old is that they lack the required balance. Think about it: When you run you’re either airborne or have just one foot on the ground at all times, and your center of gravity, or balance point, is continuously moving forward. Only half of the energy your body uses during running actually goes toward forward propulsion. The other half goes toward preventing yourself from falling down. Running experts talk a lot about strength & stability and how to improve it, but they don’t talk a lot about balance. Obviously, the two attributes are interdependent. By wearing the right shoes, getting your stride right, and strengthening your stabilizing muscles, you can increase your stability as a runner and thereby reduce the energy you have to put into maintaining your balance. Certified Strength & Conditioning Coach & Triathlon Coach Brian Klepacki shares with you the 5 BEST Balance Exercises for Runners that will help you run faster, farther, and with less effort! A little change to your training goes a long way especially with running. If you stick to the suggestions and protocols explained by Coach Brian, you absolutely will dramatically impact your ability to run more efficiently, and reduce fatigue and chance of injury allowing you to finish feeling stronger and ready for more. #criticalbench #strongbydesign #runfast === The #1 Exercise to Develop a Rounder Stronger Butt http://www.criticalbench.com/growth/u... Subscribe to Our Channel: http://www.youtube.com/subscription_c... Follow us on Instagram (@thecriticalbench):   / thecriticalbench   Subscribe to the Critical Bench Compound Channel: http://www.youtube.com/subscription_c...