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Buy The Rose Anvil x White's Sundance Boots Here! - https://bit.ly/4gKKTXh Rose Anvil Lone Bandet Harness - https://bit.ly/LoneBandit Buy here to help support the channel Puma FAST-R NITRO™ Elite 3 Men's Road Running Shoes - https://bit.ly/4nlLq4k VIDEOS MENTIONED: Hoka Clifton 9 Running Shoe Review - • Why Hokas #1 shoe is taking over - Clifton 9 Rose Anvil x Nicks ND1 Boot Review - • My $619 Nicks Boots vs 15ft Guillotine Push your next PR with our teardown and on-foot test of the PUMA Fast-R Nitro Elite 3 vs Fast-R Nitro Elite 2—PUMA’s carbon-plated super shoes built for race day speed. We break down the Nitro Elite foam, full-length carbon fiber Power Plate, ultra-light uppers, outsole durability, and real-world comfort at marathon pace, then compare weight, ride, and responsiveness (R3 vs R2) to see if the claimed running economy gains are legit. We also discuss race legality, stack height trends, and who should train vs race in these shoes. If you’re shopping elite marathon shoes and comparing Nike Alphafly, Adidas Adizero Adios Pro, ASICS Metaspeed, New Balance SC Elite, Saucony Endorphin Elite, or Hoka Rocket X, this review shows where the Fast-R fits and whether it’s worth $300 for your next marathon, half marathon, or 10K. ROSE ANVIL CHANNELS: Rose Anvil - / @roseanvil Rose Anvil 2 - / @roseanvil2 Rose Anvil Builds - / @roseanvilbuilds ROSE ANVIL EMAIL LIST - http://eepurl.com/gyBahb ROSE ANVIL LINKS: WEBSITE - https://roseanvil.com/collections INSTAGRAM - / rose_anvil PATREON - / roseanvil CREDIT: VIDEOS THAT AREN’T OURS USED IN THE VIDEO Puma Fast-R NITRO Elite Review - • Puma Fast-R NITRO Elite Full Review: One o... Go Wild Series Ep1. The Boston Edition - • GO WILD SERIES | EP. 1: THE BOSTON EDITION Brigid Kosgei breaks marathon world record by 81 seconds - • Brigid Kosgei breaks marathon world record... Nike Vapor Fly 4% Controversy - • The Controversy Behind Nike’s Vaporfly Run... The World Of speed Utah Salt Flats - • 'The World of Speed' sends people 500 mph ... Puma Fast R3 Kofuzi - • Puma Fast R3 GT World Challenge - • Extended Highlights | Race | Nürburgring 2... What is The Most Reliable Diesel - • I Asked Diesel Repair Shop CEO What Is The... High vs. Low Mileage Diesel - • High VS Low Mile Diesel Trucks | What Shou... How to Modify a Track Car - • How To Modify A Track Car Farewell to a Legend R35 Gt-R - • Farewell to a Legend: Celebrating the R35 ... Benefits of Nitrogen Tires - • Nitrogen Vs Compressed Air Filled Tires - ... Engine Blows up - • "Black Sheep" Pulling Semi's Insane Engine... New Nascar Car - • New racecar in our Huffman Racing fleet! R... Nascar Wind Tunnel TEst - • NASCAR 101: Analyzing a Cup Series test in... Aerodynamics in Formula 1 - • Aerodynamics in Formula 1 | F1 Explained Building a BMW Race Track Car - • Building a BMW E92 Race Car BMW M3 E92 Track Car - • BEST Sounding BMW M3 E92 EVER! - Widebody ... Corvette ZR1 - • FIRST DRIVE: 1064hp Corvette ZR1 – America... Nick Bare Marathon Prep - • Starting The Biggest Endurance Challenge o... How it’s made Puma shoes - • How It's Made: Puma Shoes, Levi's Jeans, V... TIMESTAMPS: 0:00 Intro 01:01 History of Carbon Plated Shoes 01:49 Boot Info 03:22 What’s a Race Day Shoe? 04:17 How It Compares to a Track Car 07:05 Nitrogen Infused Foam 08:39 Ball Drop 08:55 Bar Drop 09:40 Outsole Rip Test 10:28 Outsole 11:27 Shoe Upper Construction 12:14 Less Comfort in the R3s? 13:06 Carbon Plate 14:13 Carbon Plate Test 16:19 Cut In Half 17:57 Reveal 18:13 What’s Inside 19:39 How Many Components are in these shoes? 20:00 Answering the questions 21:05 Are These Only Race Day Shoes? 22:03 Are they capitalizing on a trend?