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Are super shoes really worth the hype in 2025? 🏃♀️💨 In this video, Aisha and Izzy put four of the most exciting carbon-plated running shoes to the test — the Nike Alphafly 3, Adidas Adizero Pro 4, New Balance FuelCell SuperComp Elite v5, and Puma Fast-R Nitro Elite 3. After running a mile in each shoe, they compare their data and break down how each one stacks up against their everyday trainers. From energy return and cushioning to stability and ride feel, this is the ultimate head-to-head performance review of 2025’s fastest super shoes. If you’re training for a marathon, chasing a PB, or just curious about how 2025’s super shoes perform, this is the video for you. 👟 In this video you’ll find: Real-world performance data from Aisha & Izzy’s 1-mile tests Honest opinions on comfort, speed, and durability Comparison to everyday trainers (how big is the difference, really?) The verdict: which carbon super shoe is actually worth your money 💬 Shoes featured: Nike Alphafly 3 Adidas Adizero Pro 4 New Balance FuelCell SuperComp Elite v5 Puma Fast-R Nitro Elite 3 Interested in a training plan from Runna? Use code RUNNATV for two weeks free! https://join.runna.com/lKmc/e4ai2d39 Find what Izzy and Aisha are wearing here: https://store.runna.com/ Chapters 00:00 - Start 00:39 - Baseline Test 01:34 - Adidas Adizero Pro 4 03:01 - New Balance Fuelcell SuperComp Elite V5 04:07 - Pume Fast-R Nitro Elite 3 05:27 - Nike Alphafly 3 06:43 - Results 08:19 - Our Favorites 09:13 - Are Super Shoes Worth it?